The Art and Science of Doing Nothing
Natural Health /
May 14th, 2024
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC, and reviewed by Lauren Ameling, DC, BCND.
The Dutch have a celebrated concept called “Niksen,” which, when translated, means "to do nothing or be idle.” The Italians have a phrase called “Dolce far Niente” that translates to “the sweetness of...
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Bach Flowers Meet Enneagram
Flower Essences /
Oct 19th, 2022
This blog post was written by Trinity instructor and practitioner, Brooke Vasilko, CHHP, CCI with fellow Trinity instructor, Judy Masters, BCDNH, LEHP, Bach Practitioner - level 3, BCFES, BCMH.
By now, you’ve probably heard all the rage about the Enneagram and how it helps identify different personalities based on how people manage...
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Find Your Zen With Movement Meditation
Holistic Fitness/ Nutrition /
Oct 19th, 2020
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH.
Isn’t it refreshing, in those rare moments, to slow down and savor the sensations in life that usually fly by. The sound of a bird’s song, the feeling of the wind blowing through your hair, the fragrance from...
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